You do not need to be a triathlete and in top shape for our tours. But you will enjoy them much more if you are in decent shape. Although our “guilt free” support van accompanies all tours (and our trip leaders really do enjoy company), the trips are designed to be taken from the bicycle seat or on a walking trail. Most guests can ride or walk 4 to 5 hours, but this may include stops and snacks. See your Activity Levels section for more.